Does Collagen Break a Fast? (By Fasting Goal)
Quick answer: Yes. A typical 10 g scoop of unflavored collagen peptides has about 35 calories and 9 g of […]
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Weight Loss & Metabolism
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Does Salt Break a Fast? (Pinch of Salt, Sole Water & Ketosis)
Quick answer: No. Salt has zero calories and no carbs, protein or fat, so a pinch of salt in water […]
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Do Electrolytes Break a Fast? (By Fasting Goal)
Quick answer: No, as long as they’re plain. Sodium, potassium and magnesium are minerals with zero calories, so a pinch […]
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Does MCT Oil Break a Fast?
Quick answer: Yes, in the calorie sense. One tablespoon of MCT oil has about 100 to 130 calories of pure […]
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Does Green Tea Break a Fast? (Plus Black, Herbal and Tea With Milk)
Quick answer: No. A cup of plain brewed green tea has about 2 calories and no carbs, so it doesn’t […]
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Does Bone Broth Break a Fast? (By Fasting Goal)
Quick answer: Yes, technically. A cup of bone broth has roughly 40 calories and 9 grams of protein, so it […]
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Does Stevia Break a Fast? (Plus Monk Fruit and Other Sweeteners)
Quick answer: No, pure stevia doesn’t break an intermittent fast for weight loss. Liquid stevia and pure stevia extract have […]
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Does Creatine Break a Fast?
Quick answer: No, not if it’s plain creatine monohydrate mixed with water. Unflavored creatine powder has 0 calories per 5 […]
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Does Gum Break a Fast?
Quick answer: Sugar-free gum: not in any meaningful way for intermittent fasting for weight loss. A typical stick has about […]
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Does Diet Soda Break a Fast?
Quick answer: For weight-loss intermittent fasting, no. A 12 oz can of Diet Coke or Coke Zero Sugar has 0 […]
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